Category: Uncategorized
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5 concepts for developing mental fortitude in Brazilian jiu-Jitsu
Brazilian Jiu Jitsu (BJJ) is a physically demanding martial art that also requires a great deal of mental strength and resilience. Developing mental fortitude is essential for success in BJJ, as it can help you stay focused, overcome challenges, and push through difficult training sessions and competitions. Here are five detailed tips for developing mental…
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Mitigate injury in your training!
Jiu-jitsu is a dynamic and physically demanding martial art that comes with inherent risks. To fully enjoy the benefits of this art form while minimizing the chances of injury, it’s crucial to approach jiu-jitsu with a focus on risk mitigation. Here are some key points to keep in mind: By incorporating these risk mitigation strategies…
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Dry Fasting !
Recently I did a 48hr Dry fast with my friend Sean . Find him here https://www.instagram.com/seancofficial?igsh=Nmk1dXYzNGxuaWJ0 Dry fasting presents a range of potential benefits, as evidenced by the research and personal experiences shared. It is essential to emphasize that I do not claim expertise in this area, nor do I offer professional advice. Prior to…
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Sleep: The Ultimate Elixir for Post-BJJ Recovery!
We all know that BJJ pushes our bodies to the limit, leaving us sore, exhausted, and in dire need of recovery. But did you know that sleep plays a vital role in restoring and rejuvenating our bodies? One crucial aspect of sleep that aids in our recovery is the REM sleep pattern. REM, or Rapid…
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Silencing the Negative Talk: Conquer Your Inner Critic
📝 Blog Time! 🎉 We all have that little voice inside our heads, constantly whispering doubts, fears, and negative thoughts. It’s time to take control and silence that voice once and for all! In this blog, we’ll explore effective strategies to overcome the negative talk and empower yourself to live a more positive and fulfilling…
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Making Jiu-Jitsu simple at EKBJJ.
As a practitioner of Gracie Jiu-Jitsu, you may have experienced the intricate nature of this martial art. From mastering various techniques to understanding the principles behind each move, it can sometimes feel overwhelming. However, simplicity lies at the core of Gracie Jiu-Jitsu, and in this blog post, we will explore how you can make it…
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Building Strength for BJJ
Introduction:Brazilian Jiu-Jitsu (BJJ) is a martial art that heavily relies on technique, leverage, and body control. However, strength plays a vital role in improving performance and preventing injuries in this physically demanding sport. In this blog, we will discuss a comprehensive strength training regime specifically designed to enhance your BJJ skills.
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Exploring Rickson Gracie’s Global Jiu-Jitsu Federation:
The world of Brazilian Jiu-Jitsu (BJJ) owes a great debt to the legendary Rickson Gracie, a renowned martial artist, and his creation of the Global Jiu-Jitsu Federation (GJJF). In this blog, we will delve into the fascinating journey and impact of the GJJF, highlighting its contributions to the growth and development of Jiu-Jitsu worldwide. Rooted…
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Establishing an Effective jiu-jitsu Morning Routine: Tips for Success
Title: Establishing an Effective BJJ Morning Routine: Tips for Success Introduction:Starting your day with a well-planned routine can set the tone for a successful Brazilian Jiu-Jitsu journey. A BJJ morning routine not only helps you physically prepare for training but also nurtures your mental and emotional well-being. In this blog, we will explore effective tips…
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How to apply the rickson gracie choke
To apply Rickson Gracie’s rear naked choke, follow these steps: It is crucial to practice this technique under the guidance of a trained instructor to ensure proper form, control, and safety. Enjoy the video .