Dry Fasting !

Recently I did a 48hr Dry fast with my friend Sean . Find him here

https://www.instagram.com/seancofficial?igsh=Nmk1dXYzNGxuaWJ0

Dry fasting presents a range of potential benefits, as evidenced by the research and personal experiences shared. It is essential to emphasize that I do not claim expertise in this area, nor do I offer professional advice. Prior to engaging in dry fasting or any similar practices, it is strongly advised to seek guidance and recommendations from qualified healthcare professionals or experts in the field. Protecting one’s health and well-being should always be the top priority, and seeking professional advice ensures that any approach taken is safe, appropriate, and aligned with individual health needs.

Dry fasting is a fasting method that involves abstaining from both food and water for a certain period of time. While traditional fasting allows for the consumption of water, dry fasting takes it a step further by restricting all intake. This practice has gained popularity in recent years due to its potential health benefits and the mental fortitude it can help develop.

One of the main purported benefits of dry fasting is autophagy, which is the body’s way of cleaning out damaged cells and regenerating new, healthy cells. During a dry fast, the body is forced to turn to its stored fat and cellular waste for energy, leading to a process of cellular renewal. This can potentially have anti-aging effects and improve overall cellular function.

Additionally, dry fasting has been suggested to have an anti-inflammatory effect on the body. Inflammation is a natural immune response, but chronic inflammation can lead to various health issues such as heart disease, diabetes, and cancer. By giving the digestive system a break and allowing the body to focus on repairing itself, dry fasting may help reduce inflammation and improve overall health.

In terms of mental fortitude, dry fasting can be a challenging but rewarding practice. The discipline and self-control required to abstain from both food and water for an extended period can help build mental resilience and willpower. This can carry over into other areas of life, helping individuals better cope with stress and challenges.

For practitioners of jiu-jitsu, dry fasting may have specific benefits related to weight cutting. Jiu-jitsu tournaments often have weight classes, and competitors may need to cut weight quickly to meet a lower weight class. Dry fasting, when done safely and under proper guidance, can help reduce water weight and bloat, making weight cutting more manageable for athletes.

It is important to note that dry fasting is not suitable for everyone and should be approached with caution. Depriving the body of water for an extended period can be risky, especially for those with certain medical conditions or at risk of dehydration. It is crucial to consult with a healthcare professional before attempting any form of fasting, including dry fasting.

In conclusion, dry fasting has the potential to offer various health benefits, including cellular rejuvenation, inflammation reduction, and mental fortitude development. For jiu-jitsu practitioners, it may also aid in weight cutting efforts. However, it is essential to approach dry fasting responsibly and prioritize safety and health above all else. If considering dry fasting, it is advisable to seek guidance from a healthcare provider or nutritionist to ensure it is done safely and effectively.

I started fasting at 82.5kg end result was 78kg.