Performance enhancement training is for professional athletes lukeand recreational fitness enthusiasts who want to achieve the next step of physical and mental development. By working with a performance enhancement specialist your body will be challenged in ways which conventional training cannot. By first assessing your individual limitations, strengths and weaknesses an individualized training programme will be developed to improve your:

  • Flexibility
  • Core strength
  • Balance
  • Power
  • Strength
  • Cardiovascular efficiency

In such a competitive environment, athletes have to perform at increasingly higher levels whilst avoiding injury. This is the reason why training whether it is rehab based or general sports specific conditioning, has to be tailored not only to the sport but the individual. Posture, body composition and skill amongst many others are crucial attributes that can be manipulated to achieve optimum performance. With his detailed understanding of advanced training techniques and bio-mechanics, Ashley creates highly individualised and integrated training programmes.

Ashley is a Performance Enhancement Specialist (PES), accredited by the National Academy of Sports Medicine (NASM). The NASM-PES is the highest-level advanced qualification in the industry and the definitive training program for fitness and professional athletic performance enhancement.

Ashley’s skill and experience allows him to analyse the movement patterns and physical demands of any sport. He will then provide training methods that facilitate the development of each athlete.

‘I Searched for a long time trying to find a suitible coach who really understood how the body works, who could also provide  training which was functional and applicable for MMA & BJJ and most of all a coach who i could entrust to take charge of conditiong my Proffessional fight team i found this plus more after 2 sessions of training with Ashley and further more i would recomend him to any athlete who really wants to push themselves and there performance to the next level”.

“Eddie Kone Royler Gracie Jiu jitsu black belt “


Author: Eddie Kone Academy Of Jiu-Jitsu

Come in today to experience the gentle art of Gracie Jiu-Jitsu for FREE! This free session is intended to give you a taste of our art with no obligations necessary. Simply turn up to one of our classes and take advantage of our completely Free Introductory lesson, a Certified EKBJJ Team Coach will be more then happy to show help you within the class. We also welcome you to invite a friend or family member. Enjoy this limited time offer to try jiu-jitsu in one of our friendly classes absolutely free!

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